The most elite private pathway for 13-16 year olds, now enrolling a ten-week training term at Easts Rugby Union Club, Norman Park.
Liam Wright is the head coach at Rugby Lab, coaching players online with every training session uploaded to Hudl for detailed video analysis.
Every session developing decision-making and leadership.
A progressive five-week gym program runs alongside every on-field session, from the first screening through to a measured outcome, with a recommended weekly training load set for each player.
Same standards, same staff, same pathway. Choose your method of training.
Ten weeks of professional-pathway coaching at Easts Rugby Union Club, Norman Park. Sundays run the full term from 19 July; Mondays run the final block only, weeks 6 to 10, from 24 August. Commit to the full term and your training kit is free — or take a single five-week block.
Commit from week one and train the whole term — the complete pathway, with your kit on us.
Start the term with a single five-week block — the perfect way to trial the environment.
The final five weeks — Sundays from 23 Aug, or Mondays from 24 Aug.
Family rate available for siblings · full medical, S&C and video-analysis staff on field every session.
Train in person at Easts, Norman Park, or online, from anywhere, all year round. Same standards, same staff, same pathway.
A full individualised block to run at your own gym, anywhere, built the Rugby Lab way.
Live, adapting coaching between weeks, includes accountability and progression, all year round.
Analyst-led, with Rugby Lab coaches. Upload a game.
Liam reviews your game personally.
Monthly commitment with weekly eyes on your game, offered all season round at member pricing.
Secure Stripe checkout, one-off or monthly. Your invoice is sent automatically.
Answer a short intake so we build around you, then drag in your game footage.
Program live within 48 hrs, clips and reports each cycle, daily contact in the channel.
Every week you train alongside coaches, an analyst, S&C and physio staff.
Term 3 runs at Easts Rugby Union Club in Norman Park, home of Brisbane club rugby under lights.
Term 3 runs for ten weeks at Easts Rugby Union Club, Norman Park. There are two evenings: Sundays run the full term from 19 July, and Mondays run the final block only (Block 2, weeks 6 to 10) from 24 August. Training is billed as a direct debit of $139 AUD per week. You can join from week one for the full ten weeks, or take a single five-week block: Block 1 (weeks 1–5) or Block 2 (weeks 6–10). The blocks are a progressive system relying on dedicated staffing, so missed sessions cannot be paused or refunded.
Sign up from week one for all ten weeks and your Rugby Lab training kit - training shirt, shorts, socks, and hat are included free, fitted in the first fortnight. The full term is also the best value way to train the whole pathway end to end.
Yes, during the final block (weeks 6 to 10), when both evenings run. Choose Sunday as your primary day, then add Mondays as an optional second day for +$89 per week, per player. Same coaches, same venue, twice the contact across your block.
Players check in with physio on arrival, complete a strength block in the gym, then move through warm-up, Hudl review and preview, and a live field session covering core skills, breakdown detail, and attack principles.
Our split squad load management system triages each player based on their weekend fixture (Saturday school, Sunday club, both, or none). Session intensity is blended live with execution, tactical walk-throughs, active recovery and video review, so you peak for your next game rather than overtrain.
Boys and girls aged 13 to 16 already playing club or school rugby and looking for a professional pathway environment. Siblings from the same family receive a family rate on the second and third player.
Ten weeks at Easts - Sundays full term, or Mondays for the final block.